The "Control-the-Controllables" Manifesto
Look! there is one thing we all can agree on: Life is hard. Sometimes, it’s a relentless, unfair grind that will find a million different ways to screw you over. But facing that chaos while doing absolutely nothing to keep yourself composed is the dumbest way possible to live.
You have to control the controllables. You can’t stop the world from being a mess, but you can choose to meditate for ten minutes or more, spend an hour on a hobby that fulfills you, maybe do some physical exercise and build a routine that actually supports your sanity. You can choose to read good books. You can choose to pause and reflect. Break it down whatever you are doing, break it down to doable tasks. Write your assumptions down and check periodically if you are following the right path.
Ok Ok! I am being too harsh, I know. When you are having mental breakdown, you are blinded on such thoughts. But these aren’t nice-to-haves or soft wellness tips; they are the basic tactical requirements for being a motivated human being.
If I am your friend, I’ll be the first person in your corner when things go south. But I refuse to give validation on your unlucky circumstances when you haven’t even worked on the basics. Sort your routine out and if life still sucks after that, we’ll riot together against the universe. Until then, quit the complaining and get to work.